So what causes leg cramps? And can they be treated? Here’s everything you need to know about the painful nighttime condition.Bath set for another scorcher as heatwave continuesWhat are nighttime muscle cramps?Usually occurring in the calf muscles, a muscle cramp is a strong, painful contraction or tightening that comes on suddenly and lasts from a few seconds to several minutes.This sudden spasm, which can sometimes happen in the thigh or foot, often occur just as you are falling asleep or waking up.Pictures of Midsomer Norton nail bomb released by policeIn fact, according to the NHS, three out of four cases occur at night during sleep.After cramping has passed, you may have pain and tenderness in your leg or several hours.What causes muscle cramps?Frustratingly, the cause isn’t always known and they can happen for no reason.They can be brought on by many conditions or activities, including:Exercising, injury or overuse of muscles. Cramps can occur because of decreased amounts of minerals, such as calcium and magnesium, especially in the latter months of pregnancy. Exposure to cold temperatures and cold water.
I believed her. You don shoot the messenger. It the content that counts, not the quality of how someone speaks. So rapid that they seem to be continuous in our mind, just like the film projection. The film projection shows a seemingly continuous flow of actions, but in actual fact it is a rapid projection of successive individual frames which create a false notion of continuity. Another example; the “seconds” hand of a watch.
Speaking of Bollywood thrillers, Sacred Games, Netflix’s first Indian original, marks the attainment of adulthood. It does not, in the manner of a pubescent drifter, have to hide his/her desires and actions from prying, disapproving eyes. It is able to give full vent to its own free will.
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